Welcome. Start here.
Welcome. Start here.
Play
Foundational Tools for the Journey
Foundational Tools for the Journey
Play
Resourcing
Resourcing
Orienting
Orienting
Felt Sense
Felt Sense
Emotions as Sensations
Emotions as Sensations
Pendulation
Pendulation
Titration
Titration
Grounding
Grounding
Orienting Guided Practice
Orienting Guided Practice
54321 Method Guided Practice
54321 Method Guided Practice
Felt Sense Guided Practice
Felt Sense Guided Practice
Emotions as Sensations Guided Practice
Emotions as Sensations Guided Practice
Pendulation Guided Practice
Pendulation Guided Practice
Titration Guided Practice
Titration Guided Practice
Grounding Guided Practice (Laying Down)
Grounding Guided Practice (Laying Down)
Grounding Guided Practice (Seated)
Grounding Guided Practice (Seated)